![]() Salty sardines and capers with the brightness of ripe tomato and fresh herbs … what more could you want? Keto Pumpkin Carbonaraĭoesn’t this look like comfort in a bowl? The pumpkin and sage pair so well together, and crispy pancetta adds a bit of texture and salt. Pasta dishes don’t always have to be served hot! In fact, I think this keto tabbouleh would be awesome remixed into a pasta salad with NuPasta … feel free to add a little extra olive oil! Noodles with Sardines, Tomatoes & Capers Scallops, bacon, lemon juice, fresh green onion, classic seasonings, noodles … simple ingredients, simply delicious. Peanut allergy? Me too! I’d swap peanut butter for my favorite almond butter. ![]() Looking for a fun Asian-inspired pasta dish with a ton of flavor? I love this recipe and the use of mung bean sprouts. It’s all about making swaps that work, right? Chicken Pad Thai Keto Pasta with Blue Cheese Sauceĭon’t write off this recipe if you’re dairy-free! I’m dying to try this vegan blue cheese recipe, it would work perfectly! Then just swap the other dairy items for my soy-free paleo cream cheese and butter flavored coconut oil, top with nutritional yeast or my vegan shaved parmesan cheese, and boom - dairy-free keto pasta with blue cheese. You could whip up the pesto in advance and serve with NuPasta for a quick and easy weeknight meal. Omit the parmesan cheese to make it dairy-free, or use nutritional yeast or my vegan shaved parmesan cheese to add that salty goodness. This is one of those dishes that is good year round! Avocado, fresh lemon, olive oil, garlic, fresh basil, and walnut combine for a dish that is as creamy as it is comforting. This meal is easy to throw together (especially if you use NuPasta!) and the end result is a beautiful dish bursting with classic Italian flavors. Tender diced chicken with tomatoes, creamy coconut milk, and fresh basil. Running short on time? Cut out the cook time and use NuPasta noodles in place of spiralized zucchini! Creamy Tomato Basil Chicken This dish is one of my favorites because the flavors meld together so well. Delicious! Looking for dairy-free swaps? Use full fat coconut milk, nutritional yeast or my vegan shaved parmesan cheese, and butter flavored coconut oil (game changer!). Low Carb Pasta Alfredo with SausageĪ fat bomb in a bowl, topped with Italian sausage. This avocado looks luscious and creamy, with no dairy! I love this dish because it’s nice and bright, with enough healthy fat to keep you satiated. Use NuPasta and cut the prep in half! Creamy Avocado Pasta with Chicken and Asparagus A classic dish ready in a pinch, especially if you use NuPasta noodles! Swap full fat coconut milk for heavy cream and use nutritional yeast or my vegan shaved parmesan cheese to make it dairy-free! Sausage Pasta BakeĪ pasta bake made with my dairy-free tallow based melty cheese, plus fermented beef sticks and collagen for extra gut support. Check out all these pasta-bilities! Low Carb Pasta a la Carbonara You can find out more about NuPasta here, and if you’re not in Canada, no worries! NuPasta is coming to the United States soon!Īlright, now that I’ve shared my personal history with pasta, it’s time to get to the main course. I can whip up a big bowl of keto pasta in minutes and stay in fat burning mode, and more importantly, I don’t feel the temptation to restrict anymore. It’s a low-carb, fibre-based precooked pasta that’s made with the konjac plant, a is a root vegetable rich in the glucomannan fibre.Įach serving of NuPasta is just 25 calories and 0 net carbs. Now as a woman that’s been eating keto for 4 years, my favorite keto pasta is NuPasta. It wasn’t until I allowed myself keto equivalents of my favorite carb-heavy foods that the cravings FINALLY went away. You can read about how I overcame my need to restrict and learned to embrace choice on pages 20 through 22 of my digital program, Fat Fueled. In The Keto Beginning, I talked about preparing to make the shift from the pasta and McDonald’s every day mindset to keto (pages 28 through 30).
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